Peak Performance Tips from the Top Female Free Diver in the World - Interview by Matt Bowles of The Maverick Show
Jessea Lu, the Top Female Free Diver in the World, shares her top tips for Peak Performance & travel
(Interview by Matt Bowles of The Maverick Show)
“At the peak performance level, stress is a huge factor... once you’ve experienced it, then you recognize all these signs and you know when to take a step back and not overtrain or overwork. Free diving is a hugely mental sport. If your mindset is not in the right place, then the performance will not be good.”
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Kristin hands over hosting duties to Matt Bowles, host of The Maverick Show podcast, as he interviews the #1 all-around female free diver in the world, Jessea Lu.
Get Jessea's tips on achieving peak mental and physical performance, hear about her travels in China and Africa, and find out about the magic of connecting with animals and nature while traveling.
Check out the original Maverick Show notes of this episode here.
Listen to Part 2 of this episode on the Maverick Show website, Episode 215 at www.themaverickshow.com.
Listen to Kristin's guest interview on Matt's show, here (replay of Erick Prince's Thailand interview).
Special Offers:
Meet This Week’s Guest:
Jessea Lu has been ranked the #1 all around female free diver in the world for 3 consecutive years. Originally from China, she holds a phD in clinical pharmacology, and is now a digital nomad who has been to over 40 countries. She has particular interest in spending time with wild animals around the world in their natural habitat. She has broken 1 world record and 37 national records in free diving, and has won 15 gold medals in continental and world championships. Jessea is able to hold her breath underwater for over 8 minutes and dive down 90+ meters on one breath. She is also a free dive instructor as well as a scuba dive instructor, and an Ambassador for BestDive wetsuits.
📝 EPISODE RESOURCES
Related Podcasts: (episodes with Matt)
Ep 15: How to Build a Location Independent, Passive Income Business
Ep 99: How to Make Any Business Location-Independent
Ep 192: How To Choose Your Next Travel Destination
Ep 193: How To Earn Passive Income Through Turnkey Real Estate
The Maverick Show Ep 229: Kristin takes over as Guest Host!
Connect with Matt:
Visit his Maverick Show website
Follow him on Instagram
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